Course Content

  • 01

    INTRODUCTION

    • Welcome

    • Beginning

    • Self-Coaching

    • Meditation Styles

    • Brain - Present

    • Brain - Science

  • 02

    THOUGHTS

    • Journaling

    • Free-Flow

  • 03

    MONTH/QUARTER 1

    • Awareness Dissolving

    • Yoga & Psychology

    • Complimentary Practices

  • 04

    Mindfulness 1

    • Who Can Benefit?

    • Tenets

    • Awareness

    • Three Parts

    • Beginner’s Mind

    • Self-Coaching Steps

    • Acceptance

    • The Story

    • Inner Critic

    • Self-Talk

    • Deepest Desire

    • Determining Focus

  • 05

    Journey Pro 1

    • Shadow Career

    • Shadow Life

    • Habits

    • Resistance

    • Failure

    • Distraction

    • Human

    • Jealousy

    • Fear

    • Fear Too

    • Opinions

  • 06

    Breath/Pranayama 1

    • Introduction

    • Foundation of Yoga

    • Recognize & Regulate

    • Three-Part/Dirga

    • Sounding Breath/Ujjayi

  • 07

    Movement 1

    • Neck

  • 08

    Pose/Asana 1

    • Corpse/Savasana

    • Mountain/Tadasana

  • 09

    Mantra/Affirmation 1

    • Loving-Kindness

  • 10

    Meditation 1

    • Who Can Benefit?

    • Learning

    • Kirtan Kriya 1

    • Yoga Nidra Intro

    • Yoga Nidra 1

    • Training Attention Intro

    • Train Attention - Body Scan

    • Opportunities to Pause

    • Pause With Awareness - Intro

    • Pause With Awareness

    • Experiencing Knowing

  • 11

    Practical 1

    • Hand Dusting Mudra

  • 12

    MONTH/QUARTER 2

    • Patanjali’s Yoga Sutras

    • Buddha - Suffering

    • History

    • Timeline

    • Brain - Cognitive Behavioral

    • Brain - Neuronal Impacts

    • Brain - Stress Impacts

    • Brain - Mind Wandering

  • 13

    Mindfulness 2

    • Micro to Macro

    • Objectivity

    • Setting Goals

    • Relationship Themes

    • Perception & Projection

    • Patterns

    • Learning in Relationships

  • 14

    Journey Pro 2

    • Distractions

    • Compassion

    • Future Living

    • Past Living

    • Power Gone

    • Asleep

    • True Calling

    • Life Changes

    • Day Changes

    • People Change

  • 15

    Breath/Pranayama 2

    • Awareness

    • Vagus Nerve

    • Cooling/Sitali

    • Bee/Brahmari

  • 16

    Movement 2

    • Shoulder Movements

  • 17

    Pose/Asana 2

    • Rabbit/Sasangasana

  • 18

    Mantra/Affirmation 2

    • Compassion

  • 19

    Meditation 2

    • Kirtan Kriya 2 - Birdsong

    • Yoga Nidra 2

    • Grounding & Nurturing Intro

    • Grounding & Nurturing

    • Experiencing Changing

    • Firefly

    • Om

  • 20

    Practical 2

    • Eye Rest

    • Meditation Activities

  • 21

    MONTH/QUARTER 3

    • Inner Resource

    • Way of Being

  • 22

    Mindfulness 3

    • Compassion

    • Preparing

    • Integration

    • Stress

    • Practice

    • Karma

    • Rebirth

  • 23

    Journey Pro 3

    • Failures

    • Mind Changes

    • A Decision

    • Breakthroughs

    • Shame

    • Courage

    • The Past

    • Gratification

    • Power Preserved

    • Pro Mindset

  • 24

    Breath/Pranayama 3

    • Long Exhale

    • Safe & Secure

    • Alternate Nostril/Nadi Shodhanam

  • 25

    Movement 3

    • Wrists

  • 26

    Pose/Asana 3

    • Child’s/Balasana

    • Thunderbolt/Vajrasana

  • 27

    Mantra/Affirmation 3

    • I Am That/So-Hum

  • 28

    Meditation 3

    • Kirtan Kriya - Gentle Water

    • Yoga Nidra 3

    • Awareness

    • Breath Awareness

    • Breath Awareness Meditation

    • Awareness - Candle-Gazing

    • Experiencing Truth

    • Heart Meditation

    • Heartfelt Motivation

    • Relaxing Body Scan

    • Leaves Floating

    • Walking

  • 29

    Practical 3

    • Personal Truth/Avahana Mudra

    • Time

  • 30

    MONTH/QUARTER 4

    • Two Kinds of Intelligence

    • Reflections

  • 31

    Mindfulness 4

    • Planning

    • Imposter

    • In-Service

    • Enlightenment

    • Changing

    • Being Fine

    • Intelligence

  • 32

    Journey Pro 4

    • A Practice

    • A Time

    • An Intention

    • Inner Combat

    • Sacred Practice

    • Lifelong Practice

    • The Mystery

    • The Soul

    • Discipline

    • Home

  • 33

    Breath/Pranayama 4

    • Right Nostril (to energize)

    • Left Nostril (to relax)

    • Skull-Shining/Kapalabhati

  • 34

    Movement 4

    • Ankle Rotations

  • 35

    Pose/Asana 4

    • Knees to Chest/Apanasana

  • 36

    Mantra/Affirmation 4

    • Inspiring Word

  • 37

    Meditation 4

    • Kirtan Kriya - Jungle Sounds

    • Yoga Nidra 4

    • Caring Presence

    • Breathing Space

    • Sound Intro

    • Sound Meditation

    • Sound - Thoughts

    • Intent

    • Intention/Sankalpa

    • Experiencing Sunrise/Sunset

    • Spirit Meditation

    • Yoga Meditation

    • I am That/So Hum

  • 38

    Practical 4

    • Visualization

  • 39

    READING

    • Suggested Books

  • 40

    HANDOUTS

    • Three Part Brain

    • Yoga Precautions

    • How Yoga Works

    • Nervous System

    • Science of Yoga Sutras

    • Better Immunity

  • 41

    BONUS PRACTICE

    • Muscle Relaxation

    • Day 1 - Head

    • Day 2 - Neck

    • DAY 3 - Shoulders

    • DAY 4 - Arms & Hands

    • DAY 5 - Chest Lungs & Back

    • DAY 6 - Stomach

    • DAY 7 - Hips, Legs & Feet

Begin your lifelong wellness journey

BRAIN|MEDITATION|MINDFULNESS

Keep in touch...

Add your email to the mailing list to get the latest updates.

Begin your journey

Brain|Meditation|Mindfulness

FAQ

  • When does the course begin and end?

    The course begins as soon as you enroll and ends 1 full year from the date of your enrollment. It is a completely self-paced online course - you decide when you begin and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to the course for 1 full year across any and all of your devices. The ultimate aim is for you to become familiar with the practices and be empowered to practice autonomously on the completion of your year-long journey.

  • What if I feel that the course is not a good fit for me?

    We would never want you to feel that the course is not of boundless benefit to you! If the course is not a good fit for you please do contact us within the first 30 days and we will give you a full refund. After 30 days - all enrollment fees are final.

  • Can I renew my access after the first year?

    You can enroll as many times as you like until you feel that you are empowered, comfortable and motivated enough to practice autonomously. There is a beginning and end to this program for the precise purpose of providing milestones on the path of your self-discovery.